The Dirty Mudder Fuggers (DMF) are a group of people from all walks of life that formed a team in 2012 to run a Tough Mudder. After DMF successfully completed the Tri-State New Jersey event, we never looked back. Since that first event, the team has run Tough Mudder Boston 2013, multiple 5k’s and other mud events. One teammate has even participated in the World’s Toughest Mudder. DMF is currently signed up for the 2014 Tri-State Tough Mudder. To pass time between events, the team trains and donates time to charity events. If you are in the Berkshire County area and pass a herd of runners with tires tied to their ass, give us a wave. DMF has mastered the art of team-building – frequenting restaurants for dinner and beer, family gatherings and holidays – all vital to becoming a tight knit team. Regardless of what DMF does, we have fun doing it. This website is a tribute to the fun we’ve had over the years. Within the pages you will find meaningful advice, pointless musings, and motivating photos. Whatever you do, “Don’t think just do!”

    Extremes' workout Log 1-22-15

    So I have gotten away from the daily posts of my workouts. My apologizes. I went off radar for a while as my recent lack of motivation and the cold winter kept me from my workouts. But never the less i'm back. I have signed up for the World's Toughest Mudder 2015 in Las Vegas Nevada that takes place November 14. I am also doing an 8hr obstacle course race at Shale Hill in VT February  7th. Shale is a tough one with a 10k course and 60 obstacles it is no easy feat to do a single lap.

    I started my day with signing up for a gym closer to my house so I'm more likely to go often, and i also did an 8 mile jog. I tried to Make it to the top of the state forest but my shoes and the ice didn't mingle well. besides that i have been doing a daily 3 to 5 miles on the treadmill and lots of pull-ups, push-ups and other body weight exercise. 2015 its back to the basics with lots of reps. Soon.... and I am not looking forward to it, I will be incorporating lots of burpees into all runs and workouts since they always suck and always bring the hurt.

    I'm glad to be back and have some competitions that i actually fear driving me to push again. And this year I'll be bringing my girlfriend along for the Worlds Toughest Mudder fun. She is scared to death but she will get though 24 of the toughest hours of her life with me come november. Until next time... Keep training my friends!